Sleeping on your back

Sleeping on your back | What you need to know

The position we sleep in says a lot about our personality.

Today we are going to discuss several points:

Why do we sleep on our back?

What are the advantages and disadvantages of this position?

Why are pregnant women not recommended to sleep on their backs?

We enlighten you on these questions.


Why do we sleep on our backs?

It may seem surprising to talk about sleeping positions. Indeed, we think it is enough to get to bed and lie down for a good night’s sleep in most cases. For better sleep, we suggest you buy a mattress online in Dubai.

However, according to many experts, sleeping on your back is the ideal position. It is important to identify the advantages and disadvantages of sleeping on your back to see a little more clearly.

Sleeping on your back: The advantages

Sleeping on your back is recommended for the proper functioning of your body.

Indeed, this position allows:

  • To put the spine in the right position;
  • To make the skin of the face breathe;
  • To reduce digestive disorders such as heartburn, for example.


Sleeping on your back: The disadvantages

Sleeping on your back also has some drawbacks. Indeed, this position increases the risk of snoring but also of sleep apnea. This is due to several factors. When sleeping on your back, the tongue’s base may be pointing downwards, which can obstruct air passage and therefore disrupt breathing.

There is also another reason for this. When we adopt this position, the throat muscles relax, which causes it to close during sleep.

Also, people who are obese can be victims of this phenomenon, as they accumulate fatty tissue in the throat and around it, limiting the passage of air. Therefore, it will be necessary to reduce this excess fat and sleep in another position to resolve it.


Why not sleep on your back when you are pregnant?

Why not sleep on your back when you are pregnant

It is advisable not to sleep on their back for future mothers, especially at the end of pregnancy. Indeed, pregnant women who adopt this position risk compressing the vena cava (this vein that brings blood back to the heart). This, therefore, leads to a drop in maternal blood pressure, but not only …

A decrease in uteroplacental exchanges can also be observed. All of these consequences can, in turn, lead to a slowing of the fetal heart rate. This phenomenon is called vena cava syndrome.

Fortunately, there are solutions to prevent this syndrome. Pregnant women are advised to sleep on their left side around the 6-7th month of pregnancy.

This promotes blood circulation from the heart and will:

  • Relieve the back,
  • Release the weight from the belly,
  • The gain in comfort.

A nursing pillow is therefore recommended for further relaxation.

Not only does it allow you to adopt a position that is comfortable for you while relieving the weight of your stomach, but it also ensures proper alignment of your spine.

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