How Orthopedic Pillows Affect Your Sleep

How Orthopedic Pillows Affect Your Sleep

People come and go, friendship comes and goes, there is only one relationship that remains for life – a relationship with sleep.

Not one day passes without a visit to SNA. We choose beds and down blankets for a comfortable night for so long that we forget about pillows. The pillows support 7 main neck bones.

In this article, we will talk about orthopedic pillows that help people to relieve neck pain and, as a result, avoid morning headaches.

 

Orthopedic pillows come in different sizes and shapes and serve different purposes.

The most popular orthopedic pillows are rectangular in shape (usually matching the standard size of a 20×26-inch pillow) and are designed to fill the space between your head and mattress. However, not all orthopedic pillows are designed to support the head and neck. Some of them are designed for the legs or back. We will specifically consider orthopedic bed pillows designed to support the head and neck…

 

If orthopedic pillows are designed to correct the position of your body, what is “proper sleep?”

In fact, everything is simple: unnatural bends and turns of the neck and back can cause muscle tension and put pressure on the nerves and discs of the spine. The spine is best kept straight. Keep your back straight, and you may avoid arousal and sleep harder.

The task of an orthopedic pillow is to maintain your head and neck. Ideally, it keeps your body in a so-called sleep-neutral position. This helps prevent unnecessary pressure on your discs, muscles, and nerves.

“But I slept so well,” you say. A dream twisted like a pretzel on a futon filled with hay and beer cans may have worked when you were 20 years old. Unfortunately, with age, the soft discs between our vertebrae wear out, and we become more sensitive to sleep conditions.

 

Orthopedic pillows help ease sleep

Orthopedic pillows help ease sleep

If the pillow does not hold your head at the proper level, you will likely experience pain in your back and neck.

1. A pillow with the wrong thickness will place your head too high or low.

If the pillow is too thin, the neck may bend down at an uncomfortable angle. Conversely, if it is too thick, the neck unnaturally bends upwards. Both situations can cause pain.

 

2. A pillow that is too soft will incoherently support your head and neck.

Traditional soft bed cushions filled with fluff or polyester foam are often destroyed under pressure and cannot properly support your head throughout the night.

In addition, a soft pillow will not provide the best side support to your head. The soft filling of the pillow will change the shape under the weight of your head and will not prevent your head from turning left or right, especially if you sleep on your back. This will lead to side turns that can cause pain.

To rest better, consider an orthopedic pillow.

If your head is kept in a neutral position, your neck and back muscles will be able to relax completely. The pressure on the discs and muscles will decrease, and as a result, you will get a comfortable rest.

 

The most effective orthopedic pillows, in our opinion, are:

1. contour cushions or pillow with memory

Contour cushions (cervical cushions) are most often made of polyester foam, latex, or memory foam (viscous-elastic material).

They are more effective than traditional soft pillows because:

· The unique concave shape effectively bashes your head and neck, helping to keep them consistent through the night.

· Solid filling allows them to maintain the right loft without aligning under the weight of your head.

While contouring cushions can keep your head and neck in a constant correct position, they have some drawbacks.

 

Most contour cushions are not regulated.

One of the biggest problems with the cushions of foam-polyurethane and memory foam is that they have a predetermined geometric shape. They will curl up and fit your head a little, but they cannot be flattened or molded to support a wide variety of sleep positions. Many people change their postures during night sleep. Unfortunately, the pre-formed foam cushion does not have the optimal shape for many of these provisions. Normally you can’t adjust the thickness of the foam pillow, except for orthopedic cushions with different high-rises (7 to 16 cm). Depending on the shape of your body, the stiffness of the mattress, and the position for sleep, the contour pillow may be too thick or thin for you.

With the above, you can try orthopedic pillows made from hypoallergenic viscous-elastic material with the “Memory Foam” memory effect.

And remember that orthopedic pillows belong to medical products and are subject to a declaration to meet their stated technical and pharmacological characteristics with the issuance of a registration certificate. An example of a declaration of compliance and registration card is below:

In addition to neck pain, orthopedic pillows for WOMEN 1181 and 1182 (there are two sizes: more “55x35x14” and smaller “50x30x12”) and MEN 1166 (55x35x14) with memory effect help with:

· Prevent headache, crooked necks;

· unloading of the spine and normalizing the tone of the neck muscles;

· Rehabilitation after cervical spine injuries;

· headaches, dizziness;

· osteochondrosis, spondylosis of the cervical spine

Currently, there is not much research in the world that unequivocally proves that pillows relieve neck pain. But doctors often recommend orthopedic pillows as a treatment.

More research is needed in this area. In the meantime, you have to experiment with different pillows and see which one fits your requirements.

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