How Often Should You Change Your Sheets

How Often Should You Change Your Sheets

Healthy sleep is important for well-being, health during the day. Therefore, the purchase of bed Sheets is always taken seriously. Preference is given to pillowcases, sheets, duvets made of fabrics made of natural fiber, with a minimum of paint, excellent hygienic properties. Studies of surveys have shown that little attention is paid to the frequency of bedding replacement. Namely, the aroma of fresh ironed bed Sheets causes positive emotions, helps to relax, has to sleep. In this article, we will understand with what frequency should change underwear in the bed.

 

Reasons for replacement

Reasons for replacement

The daily evening shower washes away the “burden” of the working day, but this does not mean that the bed sheets do not need to be changed for months. The fabric of quality bedding necessarily absorbs:

  • Dust
  • Epithelial cells dying 24/7;
  • moisture released during sleep;
  • Different flavors;
  • fat secretions.

On the sheets, pillowcases you can find the remains of cosmetics. All this is a favorable environment for developing bed mites, pathogens, viruses, spores of fungi. Sleeping in such a conditionally clean bed for six hours or more leads to allergic reactions, problems with the respiratory system (asthma), frequent skin or colds.

No one wears the same clothes every day to work for 2 weeks. It’s unhygienic. Therefore, bedding should be changed regularly, taking into account the physiological features of sleeping, material, the size of the kit, the time of year. Changing pillowcases and sheets will help improve the quality of sleep. It is considered sufficient to have at least two sets of laundry for each bed. 

 

Replacement frequency

Replacement frequency

The frequency of bedding replacement is affected by many factors:

  • The presence of animals in the house;
  • Number of residents
  • individual habits (coffee with croissant in bed);
  • Household features (the bed is used as a sofa);
  • the presence of children in the house, allergy sufferers.

Pure cats, sheepskin, dogs are a source of wool, pathogens that settle on bed Sheets. In such houses, it is better to change underwear more often, especially during the molting of animals. One tenant can change the bed once every 2 weeks if he sleeps on a double bed. Families with young children should change their underwear every week.

Of all the bedding, beauticians advise pillowcases to change more often than the rest of the kit. This is especially true for people with oily face skin. This approach will improve her condition. The blankets can be changed less often with sheets and pillowcases. In the cold season, underwear is changed less often than in summer. For warmer months, it is recommended to use a bed of breathable, thin natural fabrics. They can be washed more often; they quickly wither.

Experts recommend, on average, a one-and-a-half set of adult underwear to change once every two weeks. The double set for two is to be replaced every week. If a family member has asthma, a pronounced allergy change of underwear is carried out every three days. Diseases viral, infectious with bed rest – a reason to change sheets, pillowcases, duvets every day. At high temperatures, it is desirable to make a replacement several times a day. After recovery, it is better to make a new set.

In addition to washing bed Sheets, cleaning should be exposed to blankets, pillows, mattresses. Pillows, blankets are advised to wash or clean annually, and buy mattress in Dubai once every 2 years. Bedding is best washed in water with the maximum allowed temperature. It is better to dry in the fresh air or frost. After washing, be sure to iron.

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