Does a Good Mattress Improve Sleep

Does a Good Mattress Improve Sleep?

Numerous studies show that residents of large cities are very lacking in sleep. Less than seven hours a day – sad for health and well-being statistics … Sometimes it seems necessary to buy the perfect mattress – and it will be possible to break out of the vicious circle. But is it?

 

How do we get affected by lack of sleep?

It’s getting worse without sleep. Doctors do not stop saying: without sleep, you will not recover from the damage caused by your body during the previous day. It affects the immune system.

If you don’t sleep or sleep poorly, chronic pain amplified, the nervous system is constantly in an agitated state, and you are going through minor troubles much more intensely than you could. As a result – stress, anxiety, depression, type 2 diabetes, and many other diseases.

 

Can the mattress solve these problems?

Partly yes, but it’s going to cost you money. To provide proper anatomical support, no allergens, breathability, and other amenities for high-quality sleep, you will need innovative materials and modern technologies – and this can not be quite cheap in cost.

 

Excellent mattress or advertising?

Now on the market is a huge number of models of mattresses. Prices sometimes reach astronomical, especially if the manufacturer voiced some exotic “ingredient”: horsehair, coconut coir, bamboo. So how do you know what’s really worth your money and what’s just marketing?

Pictured is a mattressdubai mattress, Duvet’s all-season blanket, and mattressdubai anatomical pillow.

Moreover, there is still no standard recognized by doctors on rigidity, height, and materials. As a result, two people who bought the same mattress can completely disagree: to someone, it will seem perfect, and someone will curse everything in the world.

 

What to look for in the perfect mattress?

What should we do? The answer is to look for something that is right for you. Much depends on your anatomy and your specific needs.

“When you’re 20 years old, you can sleep on anything.” Think of student times when you could sleep on the floor or a crushed granny sofa and feel perfectly happy in the morning. However, with age, the body forgives less and less – there is a need to support some parts of the body, and somehow, on the contrary, lacks softness.

Let’s take a few recommendations, where to start looking for a mattress.

1. Test

It sounds so banal, obviously, but people keep making the same mistake. What seemed convenient for five minutes in the showroom or, worse, looked good on the internet, it doesn’t necessarily be like that for eight hours a day for years.

Choose those companies that give a few months to check the mattress at home. Use this opportunity, and be sure to return the mattress if you are not completely satisfied.

 

2. Find out your body

Are you flexible? Or, on the contrary, a little more over the years? Do you have a shoulder or back injury? Wide or narrow hips? These parameters determine which mattress you should sleep on.

If you have a problem with your shoulder, but you still prefer to sleep on it, you will wake up in pain on the too hard a mattress. It will also twist your spine if you have wide hips and you like to lie on your side.

A soft mattress will not provide proper support to hypermobile people. But models of medium rigidity will help with muscle-skeletal pain and problems with the lower back – proved by a study conducted by the University of Catano Heredia in Peru on the elderly.

Pictured is an orthopedic hybrid mattress mattressdubai (height 24 cm, suitable for couples with a big difference in weight)

 

3. Understand how you feel about the mattress

Do you want to fall deep into it so that he envelops you and soothes you? Or do you dream of “swimming” in bed? Of course, you have to feel comfortable and feel supported, but all people understand different things.

 

4. Remember if you’re hot in your sleep

A common complaint from people who sleep on foam mattresses is that they overheat. This is because some foams are so dense that the heat has nowhere to go. But the faster your body temperature falls, the faster you’ll fall asleep.

You can work with it: put on silk pajamas, take a cold shower before going to bed, cover yourself with a light blanket, open the window. If it doesn’t work, pay attention to models with cooling effect, thermoregulation, ventilation, air channels.

 

Consult a specialist

Do not expect that at first glance. You will guess which mattress will suit you. Instead, talk to the consultant: he clearly knows about the properties of materials and features of structures more. Tell him what sleep problems you are experiencing and what you expect from a new mattress.

Mattresses are not eternal.

Even if you once found your perfect mattress, it can wear out and change its shape over time. In addition, some materials can accumulate bacteria, germs, dust mites, and even mold. Is your mattress over 10 years old? Be sure to change it to a new one.

 

findings

It is naive to believe that one particular mattress will solve all sleep problems in all humanity at once, but it is still possible to find its perfect model. So it is important to take the matter seriously: to study your needs, consult a specialist, test, test, and test again. Yes, an anatomical-supported mattress can’t be cheap. But think about how much your sleep costs. And health? Most Swedes, for example, spend more on the first bed than on the first car.

In mattressdubai mattresses, we have combined state-of-the-art technology to provide maximum comfort during sleep. Foams of different configurations and independent micro-arms adjust to the figure of a particular person so as not to violate physiologically correct positions. Air channels and soaking with soy oil cool the surface. The materials are hypoallergenic and antibacterial. Finally, and most importantly – you will always have 100 days to check the purchase at home and return it if you do not like it.

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