The company selling mattresses and sleeping products Mattressdubai shared secrets like sleeping and getting enough sleep. It turns out that in the morning, you can feel cheerful if you stop believing in the 5 most common misconceptions about sleep.
5 Myths About Sleep
Myth 1. You have to sleep on something tough.
The roots of this myth go far to Japan, as the country’s inhabitants sleep on hard tatami and feel great even in the most advanced age. And the Japanese do live long. However, in addition to the habit of sleeping hard, they have many others. It is best to choose the mattress individually, based on height, weight, age, and the health of the sleeper. Full and suffering from osteochondrosis, people will really fit hard mattresses. Soft latex models are designed for thin and older adults and those with lower back pain. Hard models without springs are ideal for children—mid-tough mattresses with independent springs – for sleeping together. In any case, it is necessary to choose the product on which to sleep comfortably.
Myth 2. The smartwatch will help you sleep
The principle of the gadget is to wake us up at the right time. During the night, our sleep constantly changes: from a deep phase goes to fast and back. Deep takes up to 80 percent. The heart starts to beat slower. The muscles neutralized lactic acid. Cortisol and adrenaline, stress hormones, are worse, but somatotropin, responsible for growth, on the contrary. The forces are replenished – the person rests his body. Psychological stress is relieved during fast sleep. It is trying to catch the “smart” watch, measuring the pulse, activity, and sounds that we make. However, if you breathe smoothly and lie quietly, the gadget can mistakenly differentiate the sleep phase and wake you up during the deep.
Myth 3. Healthy sleep lasts 8 hours
According to studies, people have started sleeping less and less for an hour and a half over the past half-century. The reason for this is caffeine-containing drinks and other tricks that can cheer up the body. For 14 years, the American National Trust observed 100,000 people, and that’s what the scientists came to 10-13 hours of sleep is required for children up to 5 years, 8 to 10 hours for teenagers, and 7-9 hours for adults. It’s all about hormones that change as you grow up. Preschoolers need more somatotropin, which is mentioned a little above. It helps to grow quickly and actively develop. Lack of this hormone can weaken the immune system, cause serious endocrine system diseases, and lead to depression or even chronic dementia. If a person does not get enough sleep constantly, he may have insomnia, and then the whole cycle of sleep and wakefulness will be broken. As a rule, a person without health problems falls asleep in 4-10 minutes. It is worth contacting a specialist if you can’t immerse yourself in the realm of Morpheus for more than an hour, and even the most insignificant sound, except for your own alarm clock, can wake you up.
Myth 4. Darkness contributes to a sound sleep
Another hormone directly related to our sleep is the hormone melatonin. Its production begins around 8 p.m., and by 2 a.m., the maximum concentration is reached. Light, especially from a computer or smartphone, can have a detrimental effect on this process. So sleeping in the dark isn’t enough. You need to limit TV viewing and the use of gadgets at least a couple of hours before bedtime. Or use a special filter from blue radiation if such an option is in your means of communication. Another find – special curtains blocking the light coming from outside. However, the mask for sleeping is also suitable. A set of special products: bananas, rice, pumpkin seeds, poultry, cheese, and almonds will also help to stimulate the production of the sleep hormone.
Myth 5. You can sleep after the fact or sleep well
Our biological clocks go according to natural rhythms. Human activity depends directly on the sun, the body – on the cycle of “sleep-wake.” While the sun is shining, cortisol and adrenaline thrive, which encourage us to be more active. When the sun sets – melatonin, which contributes to a quick and strong fall asleep, that’s why it’s important to sleep on time. Constant lack of sleep on weekdays and long sleep on weekends can disable the biological clock. It is better to stick to the mode: get up and lie down simultaneously.