Sleep in a nude form may not be the first thing you think about when it comes to improving health, but it turns out that this pastime has some useful properties. Something might even surprise you.
Why not give it a try? After all, you do not need any additional preparations: take off your clothes. Then, you always have time to dress back.
Benefits of Sleeping Naked
1. Helps you fall asleep faster
Studies show that body temperature is one of the key factors in falling asleep. This is because it builds circadian rhythms – the internal “clock” of the person: cooling gives the body a sign that it is time to relax. In addition, exposure slightly lowers the temperature, so it can positively affect the rate of falling asleep.
2. Improves sleep quality
Cooling not only helps you fall asleep faster but also improves overall sleep quality. According to experts, the optimal temperature in the bedroom varies between 15 and 19 degrees Celsius. If you are too cold or too hot, it can negatively affect the fast sleep phase, which helps reboot the brain and body. Sleeping naked is one way to stay calm under a blanket.
3. Keeps skin healthy
The U.S. Army Research Institute experimented, dividing the participants into three groups: the first slept enough, the second was not enough, and the third was not sleeping but received additional nutrients. It turned out that the small wounds of well-sleeping people healed much faster than the rest. However, the extra food did not affect it in any way.
It turns out that enough sleep helps the skin to recover and stay healthy. And if you sleep naked, there is nothing to prevent this process.
4. Reduces anxiety
It is no secret that poor sleep affects stress levels: it increases the risk of depression. Although anxiety is often caused by insomnia, it is important to remember that improving sleep quality (and quantity) will help cope with psychological properties’ difficulties.
5. Prevents weight gain
A three-year study of more than 21,000 Japanese scientists found a possible link between insufficient sleep and weight gain. People who slept five or fewer hours a night were more likely to recover.
Sleeping nude will help keep you in shape: keeping cool temperatures helps burn calories, experts from Maryland and Virginia have found.
6. Reduces risk of cardiovascular disease and type 2 diabetes
New York University studied data from 1,455 people over six years and found a pattern in which reducing sleep expectancy increases the risk of diabetes, which adds to the chances of heart disease.
Now the ability to fall asleep faster and stay awake longer without clothes doesn’t seem so insignificant.
7. Promotes women’s and men’s health
Too tight and hot underwear increases the risk of infections in women and reduces sperm in men. So during the day, it is better to choose natural fabrics and looser silhouettes and at night and even give the genitals to rest and “breathe“.
8. Boosts self-esteem
Spending time without clothes is a great way to get in touch with your body, accept and love it. However, while awake, doing it is quite problematic, so why not take the opportunity in the dark?
9. Building a relationship
Swedish scientists have found that tactile contact stimulates the release of oxytocin, a hormone that plays an important role in forming attachments between partners. Surprisingly, touching a loved one is useful not only for strengthening relationships but also for health.
Even if you are uncomfortable sleeping completely naked, try to reduce the number of layers: sleep in pajamas, but without underwear.
Of course, getting rid of your clothes while you sleep alone won’t solve all your problems at once. We advise you to think about the conditions in which you rest at night. How dark is the room? Also, check the temperature, humidity, and noise levels. Finally, think about buying an orthopedic mattress and comfortable pillows – it significantly improves the quality of sleep. When all these requirements are met, you can experiment with a degree of nakedness.